LIFT BETTER USING A REP-TO-MAX TOOL

Lift Better Using a Rep-to-Max Tool

{Whether you're a beginner or a competitive powerlifter, understanding your true 1 rep max is key to designing an effective training program. A 1 REP MAX calculator helps you find out exactly how much weight you can potentially bench for one peak repetition—also known as your true max.Why is this important? Knowing your 1RM helps you tailor your

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